Embracing LIFE, Creating Ease in Everyday Life
Click on the box to select the option of one day only
|
It’s always incredibly beautiful to be at the beach, sometimes the waves roll in gently and other times they can really toss you about. This workshop is about learning to roll with it all and how to dive down when you need to, to find your sense of ease and peace on your journey.
|
Register and Reserve Your Spot in the Workshop through our secure Paypal link There is an option to attend both days or one day only.
Workshop Schedule
,
Saturday, February 9th
8:00 am Light breakfast and coffee
9:00 – 11:00 TRIGGERS OR THE TRUTH, Leona deVinne, Life Coach
11:00 – 11:15 Break
11:15 – 12:30 HYPNOSIS FOR HEALING, Heather Good, MSW, RSW
12:30 – 1:30 Healthy and Delicious Lunch
1:30 - 2:45 NOURISHING RESILIENCY, Luka Symons, CHNC
2:45 – 3:00 Break
3:00 - 4:00 THE POWER OF MEDITATION, Teresa Fabi, Certified Meditation Instructor
Sunday, February 10th
8:00 am Light breakfast and coffee
9:00 – 10:30 THE MIND AND BODY CONNECTION, Chloe Sardin, Osteopath
10:30 -10:45 Break
10:45-12:15 OPTIMIZING YOUR SLEEP, Cheri Woolsey, Registered Psychologist
12:15- 1:30 Healthy and Delicious Lunch
1:30 – 3:30 LISTENING FOR THE MESSAGES OF MINDFULNESS through iREST Yoga Nidra, christine Francouer
Saturday, February 9th
8:00 am Light breakfast and coffee
9:00 – 11:00 TRIGGERS OR THE TRUTH, Leona deVinne, Life Coach
11:00 – 11:15 Break
11:15 – 12:30 HYPNOSIS FOR HEALING, Heather Good, MSW, RSW
12:30 – 1:30 Healthy and Delicious Lunch
1:30 - 2:45 NOURISHING RESILIENCY, Luka Symons, CHNC
2:45 – 3:00 Break
3:00 - 4:00 THE POWER OF MEDITATION, Teresa Fabi, Certified Meditation Instructor
Sunday, February 10th
8:00 am Light breakfast and coffee
9:00 – 10:30 THE MIND AND BODY CONNECTION, Chloe Sardin, Osteopath
10:30 -10:45 Break
10:45-12:15 OPTIMIZING YOUR SLEEP, Cheri Woolsey, Registered Psychologist
12:15- 1:30 Healthy and Delicious Lunch
1:30 – 3:30 LISTENING FOR THE MESSAGES OF MINDFULNESS through iREST Yoga Nidra, christine Francouer
Our Guest Presenters:
Leona deVinne, Life Coach and Joy Injector, TRIGGERS OR THE TRUTH
How do we know when we’re triggered and what’s the truth of those BIG emotions that can hook us. Learn some practical skills to identify our emotions and understand more deeply the truth of what we need to honour them and move through them with greater ease http://accendoconsulting.ca/
Heather Good, MSW, HYPNOSIS FOR HEALING
Heather is an Author & Clinical Hypnotherapist who has worked for two decades as a counsellor and uses a model of therapy called Re-Creation of the Self. She will be introducing us to the possibilities and the dynamics of hypnotherapy to release unhealthy patterns and to achieve your full potential. http://heathergood.ca/
Luka Symons, CHNC, NOURISHING RESILIENCY for your Body, Mind + Soul,
Sound nutrition has a major role in determining your level of health. When you reach for those foods that nourish you deeply, you are fuelling each and every cell of your body to work in supporting you with balanced health, including nourishing you for vitality + resiliency. Bring your appetite and curiosity! http://www.lukasymons.com/
Teresa Fabi, Certified Meditation Instructor, THE POWER OF MEDITATION – Your Breath is Your Best Friend
A few minutes of meditation can release stress, tension, harmful toxins and anxiety and can help us move past the stresses of everyday life. Once this state of calm is reached, sleep comes more easily. Re-training the breath and adding in a simple mudra and mantra will allow us to move inwards and enact real change, physically, spiritually and mentally
Chloe Sardin, Osteopathic Manual Therapist, THE MIND BODY CONNECTION IS THE KEY TO YOUR OPTIMAL HEALTH
Our culture of speed has negative effects on all aspects of our life from our physical health to our diet, work, mental health, energy levels, and relationships. We will explore a whole body approach to health: the cause and effect your lifestyle has on the different systems of your body and on your mind as they are deeply intertwined. Working towards a deeper understanding of your body will help you feel 100% again. http://www.healthybynaturecalgary.ca/chloe-sardin-osteopathic-manual-therapist
Cheri Woolsey, Registered Psychologist, Inspired Minds Wellness Center, OPTIMIZING YOUR SLEEP
Why sleep is so important; the neurological function of sleep, sleep hygiene practices and how we can apply mindfulness exercises to improve our sleep. http://www.inspiredmindswellness.com/home/
Christine Francouer, Registered Yoga teacher, LISTENING FOR THE MESSENGERS OF MINDFULNESS through iREST Yoga Nidra. Closing the workshop weekend is Christine with some yoga and iREST Yoga Nidra.
You are your own container of wisdom - the answers are inside you already. By tuning in and breaking through the endless stories and chatter we are able to settle into our truth and deep knowing. She will take us through the wisdom of the practice and how it helps to uncover the path of meditative self-inquiry. http://www.christinefrancoeur.com/
Leona deVinne, Life Coach and Joy Injector, TRIGGERS OR THE TRUTH
How do we know when we’re triggered and what’s the truth of those BIG emotions that can hook us. Learn some practical skills to identify our emotions and understand more deeply the truth of what we need to honour them and move through them with greater ease http://accendoconsulting.ca/
Heather Good, MSW, HYPNOSIS FOR HEALING
Heather is an Author & Clinical Hypnotherapist who has worked for two decades as a counsellor and uses a model of therapy called Re-Creation of the Self. She will be introducing us to the possibilities and the dynamics of hypnotherapy to release unhealthy patterns and to achieve your full potential. http://heathergood.ca/
Luka Symons, CHNC, NOURISHING RESILIENCY for your Body, Mind + Soul,
Sound nutrition has a major role in determining your level of health. When you reach for those foods that nourish you deeply, you are fuelling each and every cell of your body to work in supporting you with balanced health, including nourishing you for vitality + resiliency. Bring your appetite and curiosity! http://www.lukasymons.com/
Teresa Fabi, Certified Meditation Instructor, THE POWER OF MEDITATION – Your Breath is Your Best Friend
A few minutes of meditation can release stress, tension, harmful toxins and anxiety and can help us move past the stresses of everyday life. Once this state of calm is reached, sleep comes more easily. Re-training the breath and adding in a simple mudra and mantra will allow us to move inwards and enact real change, physically, spiritually and mentally
Chloe Sardin, Osteopathic Manual Therapist, THE MIND BODY CONNECTION IS THE KEY TO YOUR OPTIMAL HEALTH
Our culture of speed has negative effects on all aspects of our life from our physical health to our diet, work, mental health, energy levels, and relationships. We will explore a whole body approach to health: the cause and effect your lifestyle has on the different systems of your body and on your mind as they are deeply intertwined. Working towards a deeper understanding of your body will help you feel 100% again. http://www.healthybynaturecalgary.ca/chloe-sardin-osteopathic-manual-therapist
Cheri Woolsey, Registered Psychologist, Inspired Minds Wellness Center, OPTIMIZING YOUR SLEEP
Why sleep is so important; the neurological function of sleep, sleep hygiene practices and how we can apply mindfulness exercises to improve our sleep. http://www.inspiredmindswellness.com/home/
Christine Francouer, Registered Yoga teacher, LISTENING FOR THE MESSENGERS OF MINDFULNESS through iREST Yoga Nidra. Closing the workshop weekend is Christine with some yoga and iREST Yoga Nidra.
You are your own container of wisdom - the answers are inside you already. By tuning in and breaking through the endless stories and chatter we are able to settle into our truth and deep knowing. She will take us through the wisdom of the practice and how it helps to uncover the path of meditative self-inquiry. http://www.christinefrancoeur.com/
